Green Smoothie (Enzyme-Rich Drink Recipe to LOSE WEIGHT) グリーンスムージー (酵素ドリンク ダイエットレシピ)
【PR】今話題の「ロイヤルスムージー」厳選した3つのフレーバーをご用意！
Green Smoothie (Enzyme-Rich Drink Recipe to LOSE WEIGHT) グリーンスムージー (酵素ドリンク ダイエットレシピ)
Green Smoothie is a very popular smoothie in Japan these days. In this video, I will show you my Green Smoothie that I found very easy-to-make with low budget.
I used to add leafy greens in my every-day smoothie, but I recently realized that was WRONG.
Here are the tips for making Green Smoothie.
- use 6 fruit against 4 vegetable (but if you don't like vegetables, you can start from adding 1 leaf)
- do NOT !
use starchy foods because they can cause flatulence when you intake them with fruits: milk, soy milk, yogurt, carrot, broccoli stem, cabbage, eggplant, corn, pumpkin, bean, potato, etc...
- drink 40min-1hr before breakfast (you can get the most out of your drink)
- drink right after you made it (while the enzyme is active)
- best to drink 1 liter of green smoothie per day BUT what I think important is to drink it every day, so just start off from drinking a cup of green smoothie.
So now, I drink this Green Smoothie every day 40min-1hr before breakfast.
Then I drink this collagen smoothie with my breakfast, if you know. hehe
Soy Banana Collagen Smoothie (Recipe) 豆乳バナナコラーゲンスムージー (レシピ)
http://www.youtube.com/watch?v=TnMWD8DGOhQ
What is good about Green Smoothie is that you can alkalize your body. At the same time, you can intake more food items every day for a well-balanced diet.
-----!
----------------------------
Green Smoothie
Di!
fficulty: Very Easy
Time: 5min
Number of servings: 500ml
Ingredients:
1/2 frozen banana*
2 pieces frozen pineapple*
1 orange
1 kiwi
1/2 apple
1/4 lemon
2 leaves green leaf lettuce (spinach, kale, whatever you like!)
100ml water
Directions:
1. Place everything in a blender / mixer and process until smooth.
2. Pour into a glass, drink as soon as possible while fresh.
*I personally prefer to freeze bananas when they are at desired taste. Also, I freeze pineapple because fresh pineapple is quite perishable.
↓レシピ（日本語）
http://cooklabo.blogspot.jp/2012/09/blog-post_26.html
---------------------------------
?Please Subscribe?
http://www.youtube.com/ochikeron
?Facebook Fan Page? Please "Like" me ;)
http://www.facebook.com/Ochikeron/
?Google+?
https://plus.google.com/u/0/116260125265266627000/about
!
?Visit my Blog for more Recipes?
http://createeathappy.blogspot.com/
?My Recipe Posts?
http://cookeatshare.com/chefs/ochikeron-137433
http://cookpad.com/ami (Japanese)
?Follow me on twitter?
http://twitter.com/ochikeron
http://twitter.com/alohaforever (Japanese)・・・続きはこちら⇒Green Smoothie (Enzyme-Rich Drink Recipe to LOSE WEIGHT) グリーンスムージー (酵素ドリンク ダイエットレシピ)
スムージー レシピについて【教えて！gooより】
質問：ミキサー 冷凍食品だめなのに氷は大丈夫…
回答：ミキサーで角氷は大丈夫なのに冷凍食品は駄目と書いてありました。 角氷は2.5cm以下と書いてあるのですが、細かい冷凍したフルーツなら大丈夫ということですかね?
（引用元：http://oshiete.goo.ne.jp/qa/8759458.html）
【PR】「ロイヤルァ
好燹璽検次廚Ű世淵札奪罰笋蠅郎◀世韻任后Ą\xAA
